Fish oil benefits for weight loss? You can bet your bottom!
Science shows fish oil benefits help you look better, feel great and manage your weight for a happy, healthy, long life.
Sounds like some new miracle fad diet, doesn't it? Well, it's not. So let's look at the science behind fish oil benefits for weight loss.
Studies show that people who eat the most omega 3 fish with DHA weigh less than those who eat the least. There's also less obesity among people who eat more fish fatty acids than those who don't.
New research published in the Journal of Nutrition shows that the DHA in fish oil helps to stop the conversion of pre-fat cells (preadipocytes) into fat cells (adipocytes). That's good. It does this by causing pre-fat cell death (apoptosis). [vol. 136:2965-2969]
I guess you could say pre-fat cells are just dying for DHA fish oil.
As time goes by, you'll see more and more growing evidence of DHA's anti-weight effects. And, since fish oil capsules are the best way to get low calorie, high levels of DHA, it only makes good sense to add high quality fish oil supplements to your diet.
But that's not the only fish oil benefit for weight loss.
You need essential fatty acids to keep your hormones and metabolism pumping hot and heavy. That's a proven fact.
The problem is, when you're losing weight or want to maintain an optimum healthy weight, you have to give up some fat calories.
Sorry, those bad fats have got to go! They won't help you lose weight. However, you do need healthy fatty acids to have the energy to burn calories and for a healthy, energetic, well-functioning body.
Plus, the reason most dieters drop out of their weight loss or weight management programs is because they feel bad (or depressed).
And it's no wonder. Research reported in the Journal of Affective Disorders found that "depressed subjects showed significantly lower total omega 3 fatty acids than healthy controls." In other words, fish oil equals less depression. [Vol. 26, No. 38, 35-46]
The more omega 3 fish oil fatty acids people get, the better they feel.
Fish oil with DHA has been shown, over and over again, in study after study to overcome depression and help people feel better.
Research published in the American Journal of Psychiatry showed, when subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there were highly significant benefits fast - in just three weeks. [Vol. 159:477-479]
In another study, researchers at the psychiatry department at the University of Sheffield UK summed it up - "fish oil supplements with DHA alleviated anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]
Here's the bottom line. People feel happier and more accepting of their circumstances when they're getting optimum levels of fish oil with DHA - no matter what those circumstances might be.
Losing weight, feeling great and burning fat more effectively are only a few of the many uses for omega 3 fish oil. Quality fish oil supplements give you all the benefits with only negligible fat calories.
That's really important when you need to make every calorie count.
This research makes the fish oil benefits for reaching and maintaining optimum weight a no-brainer - that is if you want to lose weight and feel great at the same time!
Science shows fish oil benefits help you look better, feel great and manage your weight for a happy, healthy, long life.
Sounds like some new miracle fad diet, doesn't it? Well, it's not. So let's look at the science behind fish oil benefits for weight loss.
Studies show that people who eat the most omega 3 fish with DHA weigh less than those who eat the least. There's also less obesity among people who eat more fish fatty acids than those who don't.
New research published in the Journal of Nutrition shows that the DHA in fish oil helps to stop the conversion of pre-fat cells (preadipocytes) into fat cells (adipocytes). That's good. It does this by causing pre-fat cell death (apoptosis). [vol. 136:2965-2969]
I guess you could say pre-fat cells are just dying for DHA fish oil.
As time goes by, you'll see more and more growing evidence of DHA's anti-weight effects. And, since fish oil capsules are the best way to get low calorie, high levels of DHA, it only makes good sense to add high quality fish oil supplements to your diet.
But that's not the only fish oil benefit for weight loss.
You need essential fatty acids to keep your hormones and metabolism pumping hot and heavy. That's a proven fact.
The problem is, when you're losing weight or want to maintain an optimum healthy weight, you have to give up some fat calories.
Sorry, those bad fats have got to go! They won't help you lose weight. However, you do need healthy fatty acids to have the energy to burn calories and for a healthy, energetic, well-functioning body.
Plus, the reason most dieters drop out of their weight loss or weight management programs is because they feel bad (or depressed).
And it's no wonder. Research reported in the Journal of Affective Disorders found that "depressed subjects showed significantly lower total omega 3 fatty acids than healthy controls." In other words, fish oil equals less depression. [Vol. 26, No. 38, 35-46]
The more omega 3 fish oil fatty acids people get, the better they feel.
Fish oil with DHA has been shown, over and over again, in study after study to overcome depression and help people feel better.
Research published in the American Journal of Psychiatry showed, when subjects with depression were given omega 3 DHA fatty acids, compared to subjects in a placebo group, there were highly significant benefits fast - in just three weeks. [Vol. 159:477-479]
In another study, researchers at the psychiatry department at the University of Sheffield UK summed it up - "fish oil supplements with DHA alleviated anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]
Here's the bottom line. People feel happier and more accepting of their circumstances when they're getting optimum levels of fish oil with DHA - no matter what those circumstances might be.
Losing weight, feeling great and burning fat more effectively are only a few of the many uses for omega 3 fish oil. Quality fish oil supplements give you all the benefits with only negligible fat calories.
That's really important when you need to make every calorie count.
This research makes the fish oil benefits for reaching and maintaining optimum weight a no-brainer - that is if you want to lose weight and feel great at the same time!
Michael Byrd worked in hospitals as a physical therapist until he realized he could help more people get better results with high quality nutrition.
You're invited to check out Michael's site and find out more about omega 3 fish oil and how it can help you achieve your own personal health goals.
Be sure to request your free CD that reveals all the processing secrets of omega 3 and how you can make sure you get a guaranteed pure product. Visit http://www.omega-3.us today.
Article Source: http://EzineArticles.com/?expert=Michael_Byrd You're invited to check out Michael's site and find out more about omega 3 fish oil and how it can help you achieve your own personal health goals.
Be sure to request your free CD that reveals all the processing secrets of omega 3 and how you can make sure you get a guaranteed pure product. Visit http://www.omega-3.us today.